Benefit of drinking water

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Water has many benefits in terms of life. To that end, the water we need in every day. This is because water is always required to perform daily activities and is also used for consumption. However, clean water now just have nothing more widely available. This is because clean water is now much some of them do and garbage disposal waste into any place and without first processing of waste and garbage.

Make sure the water you are drinking a healthy and clean to avoid all the diseases brought from the water that comes from all directions. Water is also not only has benefits, but also can be a detriment to you if the water you consume is not healthy and clean. For example, diseases that can be caused by unclean water and healthy are:

1. Digestive problems, such as diarrhea, abdominal pain, inflammation of the stomach, and others.
 2. Wormy
 3. If water containing heavy metals, it can cause cancer.

And many others.

If it is certain that your drinking water clean, then you can consume. Try to drink 7-8 glasses of water each day. There are so many benefits of drinking water if you know it. However, many people prefer any coffee or soda or anything else. This may be water that has no sense that people rarely drink and some even do not like it.

Here are the benefits of drinking water.

1. Make the body become more healthy. This is because water nourishes the body and capable of waging metabolism and repair cells smoothly. In addition, also good for your kidneys. If you are not diligent in drinking water, then you will be exposed to disease kidneys and liver.

2. Drinking water is also useful to facilitate your digestion. Because the water can get rid of toxins in the body through metabolism smooth. It can make us avoid of digestive disease problems.

3. As an addition to natural beauty. If you are short of water so your skin will dry and easily become wrinkled. So here is a function of water can to tighten skin to remain youthful.

4. Water can also make you slim. Why is that? This is because water has no calories, fat, and everything that can make our bodies into fat. This water can break down existing fat so it does not make you fat. Water also makes us a full and can withstand hunger in a long time.

5. In addition, the benefits of drinking water can also increase fertility. If you currently have plans to have children or pregnancy, the water can help you to increase fertility. This is caused due to hormone stimulates the production of testosterone in men and estrogen in women.

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